Each capsule contains 500mg of our primary active ingredient, psyllium husk. Our recommended dose is anywhere between 1 to 6 capsules a day. It's best to start small and adjust as you see what works best for you.

Always take our supplement with at least 250ml of water (about a normal size glass – for reference, a can of soda is typically 350ml), and make sure you are staying hydrated with water and fluids throughout the day – at least 6 to 8 glasses is recommended! Fibre supplements depend on adequate water intake to work their magic, and can cause discomfort otherwise.

For best results, we suggest splitting your daily Good Little Bottom into two AM/PM doses, or having with your evening meal.

Yes we do, with the exception of a handful of countries which our shipping provider just isn't able to help us accommodate at the moment. Please input your recipient address in the Checkout page to get a breakdown of shipping fees and info for your destination.

For orders within the UK, you should receive your order within 2 to 5 working days of purchase. For rest of the world, you should receive within 5 to 10 working days.

Please note that unfortunately shipping to a number of EU countries is currently experiencing significant delays due to post-Brexit customs and policies – sometimes 3 to 6 weeks. Please contact us at if you have not received your order after 3 weeks.